Are you a young adult who is ready to
Own Your Life?

Let's Chat!

I help young adults gain the confidence and direction they need in order to create the life they want!

Imagine if...

You knew how to keep a level head and adapt to your changing schedule yet again

You felt like you actually had a work/life balance – managing your social life with your increasing responsibilities

You were able to walk into any room with your head held high

You felt confident in your ability to make friends in a new location

You lived your life to it’s fullest and without regret

You had clarity with what you want to experience instead AND how to get there

Growing up and living on your own requires you to step out of your comfort zone and experience new things all the time! And it SUCKS when your brain let’s self-doubt, insecurities, and fear hold you back from these new opportunities.

I know, you want to find your place in this world and that requires a big dose of confidence and the right steps to moving forward.

And I want you to know how to feel confident in your body, what you bring to the table, the role your career plays in your life, the people you surround yourself with, and how you take care of yourself on a regular basis.

You’re thrown into the adult world with no life skills, increasing amounts of responsibilities, and no one to help you figure out what the heck you’re even doing with yourself!

That's where I come in!

What if I told you you’re not alone in what you’re experiencing?

It took me a while to figure out that we’re all going through our own sh*t. Which is why I created a system to help you overcome the challenges that come with adulting and build your confidence so you can be successful. That way you no longer feel like you’re all over the place or on the verge of a mental breakdown, but confident in how to get through this part of your life, what you want to create instead, and direction in how to get there.

When you work with me, I will help you...

  • CREATE your vision – we get clear on what’s going on right now and what you want to be working towards
  • Develop CONSISTENCY in every part of your life – better habits, priorities, and a routine that supports your vision
  • Take CONTROL your life – focus on what you have the power over versus the parts that are out of your hands
  • CONNECT – with yourself, with the life you want, with the people around you, and be intentional with who you are surrounding yourself with
  • Build your CONFIDENCE – in your body, in your voice, in your relationships, in the choices you make, and with the direction you are headed

It's time to Own Your Life and all that it has to offer

Let's Chat

Hi, I'm Jess Diamond

A Certified

Life & Nutrition Coach

and Personal Trainer 

I help college students and young adults feel confident in who they are and where they’re going, so they can reach their full potential!

I know what it’s like to feel like the rug is constantly being ripped from under your feet, the immense amount of growth you forcefully endure during this time of your life, and not knowing what the hell is going on! 

It’s frustrating, it creates a lot of stress, anxiety, and loneliness, and it leads to poor coping mechanisms and a f*ck ton of mental breakdowns.

I know what it’s like to experience changes in your career, both unexpected and planned, in your location, in your romantic relationships, in your friendships, in your schedule, and in the way you have to take care of yourself. It can be a very overwhelming and isolating experience, where you might even find yourself going in circles trying to find the right way to go. 

When you work with me, I provide you with the support, direction, and reassurance that there is a plan to get you through this massive transition you are experiencing and confidence in the life that exists for you afterwards!

Ready to get started?

"Jess helped me become consistently more active, develop a healthier sleep schedule, and make better choices of food that make me feel more energized. What I loved most about coaching with Jess is how understanding and forgiving she is if there is a mishap or something. She helped coach me through my obstacles in a very understanding and compassionate way."
Syd18
"Jess taught me how to build the evidence that 'I can do this' one step at a time. She was non-judgmental and created an encouraging space for me to explore my goals and obstacles."
Erika26
"I used to be anxious, constantly doubted myself, repeated bad situations in my life, approached everything from an all or nothing standpoint, and was extremely inconsistent with my health. After working with Jess, I learned that it's now or never to take care of yourself and how to be aware of all of your decisions and what is best for you in that moment and for your future self. Now, I am taking different approaches to everything in my life, shifted my mindset, and overall believe this experience has changed my journey and the trajectory of the rest of my life. I had a toxic mindset going into this and I am proud of the changes I've made and the actions I've taken. Jess believed in me and was in on helping me. I can't imagine where I'll be a year from now; but I'm excited for it!"
~ Zac29
"I have a lot of professional goals, but always struggle to stay on track or keep focus on the task at hand. After working with Jess, I have a clearer mindset on why I want to accomplish different things. I still struggle with procrastination, but am working through this by setting consistent milestones. I look forward to continuing this journey with Jess."
~ Chris31
"Jess taught me that putting myself first doesn’t necessarily mean putting others behind, but that by putting myself first, I can then deliver more to others. The 3 most significant results I’ve experienced form coaching with her are how to relax throughout the day and while eating, new habits that help me feel less sluggish and have less stomach acid, and how to prioritize my day (developing a better gym and time relationship)."
Hugh24
"Before working with Jess, I struggled with yo-yo dieting, falling off track with my own health goals and calling it quotes, working out inconsistently, and frequent negative self talk. She helped me shift my perspective and mindset, and realize that my life becomes what I want it to be when I put the effort in!"
Nicole24
“Before working with Jess, I struggled with life. She taught me how to reach out to old passions and refind my creative side with imagination exercises, journaling, and coloring. She showed me how to apply little things I used to enjoy as tools, rather than just fun activities. Some significant results I experienced from being coached by Jess include learning how to retrain my brain to prevent it from wandering and to have her as a great person to talk to and come up with solutions together, as a team. What I loved most about working with Jess was her ability to envision a plan. I’m very future oriented, but I don’t come up with a plan. She came up with a structure for me, so I don’t just have a freak out.”
Cassidy19
“Before working with Jess, I struggled with routine, stress management, cravings and poor diet, expectations I impose on myself, direction in my life (steer a ship through these waters), and intentionality with my workouts. She taught me so much. How to manage my cravings and portion out food; communicate better with my significant other in a more meaningful and worth it way; figure out what a path forward should be; come up with a map for a job search; get excited about things that I wouldn’t typically consider wins; take a little weight off my shoulders and approach things from a new angle. The three most significant results I’ve experienced from working with Jess are improvements in my mindset, my habits and approach to them, and how I manage relationships with others. I loved being coached by her, mostly I loved her ability to listen, what a pleasure she is to talk to - and that I looked forward to talking with her, and having her as someone who helps me work through things and create actionable items around those things.”
Will25
"I used to struggle with the city of Charlotte [moving to a new city]; anxiety about my in-laws, communication, goal setting, defining a sense of purpose; my own self-worth; daily routine; and overeating and drinking. Through working with Jess, I learned how to apply good eating and drinking habits; a morning and evening routine; the qualities I admire in others are ones I see in myself; there’s always a loophole where both parties win; everyone needs options; podcasts aren’t enough to improve your life - you actually have to do the work.
Julia30
Before I began working with Jess, I didn’t understand what proper nutrition meant and thought overdoing cardio would get me the results I was after. Jess taught me the importance of taking in the appropriate amount of protein, being consistent with my food intake, exercise, and sleep; and why I need to lift weights to reach my goals. The three biggest results I experienced from her coaching are having more muscle (bigger butt), better eating habits, and having balance in my life
Haley28
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